-David Katz, MD
LiveRight is here to give you the tools to empower both you and your family to live and eat healthily and reap the benefits. With hands-on, science-based coaching you can not only learn to feel and look great yourself, but also help your family and loved ones perform better and achieve more!
Prior to founding LiveRight, I worked extensively in the Neuroscience field with experience in some of the world’s leading academic labs, pharmaceuticals and biotechnology companies. Driven by a passion to help people live healthier and improve their quality of life, I have expanded my field to encompass not only the science of the brain but also the science of nutrition.
Our eating habits and the health of our digestive system have a huge impact on our life, performance and behaviour. Being a mother and a scientist, I can not tolerate the alarming statistics about growing epidemics of chronic diseases in our children. Today we face many health problems and conditions that will only multiply in the future. As parents, we need to help our children avoid unnecessary toxicity by helping them choose real food and teaching them to eat clean.
So I created LiveRight: an initiative to share my knowledge of nutritional science and wellbeing strategy. By building an educational platform around healthy eating habits, by restoring the relationships between people and food, by supporting your individual circumstances and through personalised coaching in nutrition, I want to help you and your family achieve the optimal balance between health and life.
Worldwide obesity has nearly doubled since 1980. In 2014 over 1.9 billion adults were overweight or obese. 42 million children under the age of 5 were overweight or obese in 2013.
347M people suffer from diabetes worldwide and 500,000 children aged under 15 years with type 1 diabetes worldwide.
8.2M people were killed by cancer globally in 2012 and 1 in 285 children is diagnosed with cancer before the age of 20.
Hundreds of millions of people worldwide are affected by neurological disorders.
More then 50 million people have epilepsy. 36 million are affected by ASD.
1 in 150 children are diagnosed with autism with an annually increasing rate of 10%.
Nutrition and health coaching tailored to your individual family needs and lifestyle. Learn how to:
- deal with digestive problems
- eat more fruits and vegetables
- consume less sugar and salt
- stop yourself from overeating
- boost your energy levels to face everyday challenges in better form
- make easy and healthy family meals
- create a nutritional diet for fussy eaters
- improve nutrition intake for children with special needs
Don't stop at making yourself healthy - your entire family can benefit from a healthy lifestyle. Learn how to:
- get your children to eat more vegetables
- grow a healthy and happy child
- plan healthy and balanced meals for your whole family
- deal with fussy eaters
- deal with emotional imbalance
- read and understand food labels
- food-shop smartly
- activate your own internal pharmacy
- keep healthy when expecting
A structured and personalised program to rid your body of toxins and kick-start a healthy lifestyle. Learn how to:
- optimise your weight without feeling hungry
- look good on the outside and feel great on the inside
- cleanse your body through natural means
- boost your metabolism
- improve your energy levels
Know a group of people who could benefit from learning about healthy living? I do bespoke talks catering to any public, covering:
- how to better feed your brain
- how to eat healthy while travelling
- how to do clever food shopping
- how to age smart
- how to beat stress
- nutrition for the whole family
- prime-time health
- preparing for parenting
Based on bio-individual food and diet strategy, parents and guardians of children with Autism are offered personal coaching specific for each family situation and circumstances.
Learn how to: Choose the right nutritional support for your child; introduce a special detox approach; normalise your child's digestive system; expand the diet of picky eaters; support and enhance your child's immune system; increase focus and concentration; improve sleep and relaxation patterns and improve your child's behaviour.
Evelyn's 15-year-old son David has autism. He followed a LiveRight Nutritional program for 3 months:
"The program works! There are clear steps and stages to follow and everything is based on good food practice. Processed food out, healthy food in. And it was a joy to discover fermented foods and to find how easy they were to make at home. I continue to be impressed at the progress David is making. At home and at school, we are all noticing how his communication is improving, to say nothing of how exciting it is to see him willingly try new food. If I had been told at the start of this process that he would eat half the things he now does, I would have found it very hard to believe and yet, the other evening, he tried raw tuna. How amazing!"
- Evelyn Mudie
Thomson Reuters participated in a LiveRight nutrition workshop on the importance of personalised nutritional empowerment for success in business and personal life:
"Thank you so much for the workshop; it was very useful and interesting!"
- Van Runckelen Beregere
"Very important topic"
- Stephanie Dauch
"That was fantastic - thank you"
- Daniel Kiener
"Irina gave me great advice and some useful tips on how to eat food which gives me energy all day long and on how to avoid hunger pangs. She helped me lose weight and feel good in my body. I have lost 10 kg and dropped 2 sizes. She also has lots of ideas for healthy and tasty snacks!"
- Caroline Cavin
"Who can resist advice from a friend who holds a PhD from Cambridge and has been featured in numerous scientific publications? I certainly couldn't! Almost a year ago I started Irina's Wellness Nutrition Course. A year later I feel great, have more energy, look and feel at least 10 years younger, have stabilized my mood...
If you feel overwhelmed by all the conflicting nutrition and dietary advice out there, you’re not alone. It seems that for every single expert who tells you that a certain food is good for you, you will find another one that says exactly the opposite.
Irina is universal. She has helped me cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for my mind as it is for my body. No more fear of getting old. An ounce of prevention, the old saying goes, is worth a pound of cure."
- Marina Smith
"I am the mother of two boys aged 10 and 7. A year ago, my boys were constantly ill with colds, flu and various other infections. We were spending lots of time in hospital or at home, sick.
Since Irina became our health coach, we have implemented a number of changes to our diet and lifestyle. Our family has consequently undergone a transformation: my kids drink more water now, eat more fruit and vegetables, they're hardly ever ill anymore, and as a result, they have missed only three days of school. Our whole family life has changed as we now have more time for fun activities, rather than staying at home sick.
I'm very happy with Irina’s coaching and happy to follow all her recommendations because they really do work!"
- Tatyana Gavrilova
Parents from GEMS World Academy Switzerland participated in LiveRight nutrition workshop 'Give your child the gift of health' :
"Thank you very much, it was very clear and useful information"
"Great topic. Very important to health"
"I had already started to implement some changes to our family diet earlier, but the program helped me accelerate the process a lot, and also was tailored to our needs.
During three months program my son’s eczema DISAPPEARED fully. We have been to the doctor just once rather than 6-7 times like before.
My whole family is much healthier and happier. We sleep better and have more energy. I have learned so much as new recipes, tricks, background ect. I was so amazed by the additional positive outcomes I have never dreamed of!!! I have lost 4kgs – hope it won’t stop just yet!
I enjoyed the coaching style, which was very friendly. I can’t express enough how happy I am with all the changes we have been through. Our lives vastly improved!!!!!"
- Rebeka Johnson and family